Specific exercises to achieve balance and harmony between body and mind.

In spring, when nature slowly comes to life again and blooms into most beautiful colours, the forest on our doorstep presents us an opportunity to recharge and reconnect with ourselves. At the same time, it is probably the most unique and extensive wellness oasis available. The greenery of the trees is believed to calm our nerves and stimulate our immune system. Could there be anything better than doing yoga in the forest? Surrounded by natural light, breathe in the fresh air, and feel the ground beneath your feet. What better way to find your inner balance.